Chicken Fettuccine

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If you're looking for a healthy twist on traditional chicken fettucine, this recipe certainly fits the bill. Rather than your average cream sauce this dish uses a vinegar and oil based dressing. It's also delicious served warm or cold.  

Start by cooking the fettuccine noodles and chicken. Next, chop up all the vegetables up. You'll also want to cut up the chicken into small pieces. Layer the veggies, chicken, and noodles into a large glass bowl. After that it's time to make the dressing.  

The last step in this simple recipe is to mix all the dressing ingredients together. Once the dressing is ready pour it on top of your pasta, veggies, and chicken layers. You can toss everything together in the large glass or leave it in the layers. Either way the chicken fettuccine is delicious! 

To add a little extra dash of flavor, squeeze a lemon onto the pasta dished up on your plate. Enjoy this yummy, simple meal any night of the week! No matter the season, this chicken fettuccine is sure to be a crowd-pleaser.

Chicken Fettuccine

2017-09-16 13:43:22

A delicious new twist on traditional chicken fettucine sans cream sauce.

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2880 calories

197 g

298 g

166 g

142 g

14 g

1046 g

2645 g

26 g

1 g

142 g

Nutrition Facts

Serving Size

1046g

Amount Per Serving

Calories 2880

Calories from Fat 1468

% Daily Value *

Total Fat 166g

255%

Saturated Fat 14g

70%

Trans Fat 1g

Polyunsaturated Fat 30g

Monounsaturated Fat 112g

Cholesterol 298mg

99%

Sodium 2645mg

110%

Total Carbohydrates 197g

66%

Dietary Fiber 12g

49%

Sugars 26g

Protein 142g

Vitamin A

105%

Vitamin C

352%

Calcium

18%

Iron

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 8 oz spinach fettuccine noodles, cooked and rinsed
2. 2-3 cups chicken, cooked and shredded
3. 1 large red bell pepper, uncooked and cut into strips
4. 2 medium crookneck yellow squash, uncooked and sliced
5. 1/2 cup mushrooms, uncooked and sliced
6. Garlic powder
7. Dressing
8. 2/3 cup oil
9. 1/3 cup white wine vinegar
10. 3 T water
11. 3 T sugar
12. 1 t salt
13. 1 1/2 t basil leaves
14. 1 chopped garlic clove

Instructions

1. Place cooked noodles in a large glass bowl. Add chicken and other vegetables. Sprinkle with a little garlic powder as desired.
2. Add all dressing ingredients together in a separate bowl and mix together. Pour dressing onto other ingredients in the large glass bowl. Toss to combine all ingredients together if desired and serve.

Adapted from Carol Gordon Oertle

beta

calories

2880

fat

166g

protein

142g

carbs

197g

more

Adapted from Carol Gordon Oertle

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