Coconut Flour Biscuits with Scallions and Herbs

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These scrumptious coconut flour biscuits with scallions and herbs are sure to melt in your mouth. They are the perfect addition to a main dish like meatloaf or grilled salmon. Coconut flour is both gluten free and high in fiber, which makes this recipe a great choice for health conscious and gluten-intolerant folks. 

Start making your coconut flour biscuits by shifting the dry ingredient into a large bowl. Next, add the eggs and softened coconut oil to the bowl and mix with a hand mixer. Then add the grated garlic, minced scallions and herbs and mix well with a spatula. As an alternative to scallions and herbs, you can add cheese and bacon or cinnamon and honey instead.

Using an ice cream scoop or a tablespoon, scoop out about 2 tablespoons of biscuit mix, form it into a ball, and place the ball on the parchment lined baking sheet. This recipe should yield 12 coconut flour biscuits. 

Bake your biscuits in a 375 F oven for 12 to 14 minutes, or till the tops are golden brown. Let them cool for about 10 minutes before serving. If you have any leftovers, you can store them in an airtight container at room temperature for up to 2 days. We hope you enjoy these biscuits as much as we do!

Coconut Flour Biscuits with Scallions and Herbs

2017-10-01 18:44:30

Yields 12

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132 calories

7 g

62 g

11 g

3 g

6 g

36 g

123 g

0 g

0 g

4 g

Nutrition Facts

Serving Size

36g

Yields

12

Amount Per Serving

Calories 132

Calories from Fat 93

% Daily Value *

Total Fat 11g

17%

Saturated Fat 6g

31%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 62mg

21%

Sodium 123mg

5%

Total Carbohydrates 7g

2%

Dietary Fiber 0g

1%

Sugars 0g

Protein 3g

Vitamin A

3%

Vitamin C

1%

Calcium

5%

Iron

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 cup coconut flour
2. 1 tsp baking powder
3. 1/2 tsp salt
4. 4 eggs
5. 1/3 cup coconut oil, softened but not melted
6. 3 cloves of garlic, grated or finely minced
7. 2 tablespoons scallions/green onion, finely chopped
8. 2 tablespoons finely chopped herb of choice (cilantro, parsley, dill, thyme, rosemary are all excellent choices)

Instructions

1. Preheat the oven to 375F. Line a baking sheet with parchment paper or Sil-Pad.
2. In a large bowl sift the coconut flour, salt and baking powder.
3. Add the softened coconut oil and eggs.
4. Using a hand mixer or a stand mixture, mix till the mixture looks moist and crumbly, like wet sand.
5. Add the grated garlic, minced scallions and herbs and mix well with a spatula.
6. Using an ice cream scoop or a tablespoon, scoop out about 2 tablespoon of biscuit mix and form into a ball and place on the parchment lined baking sheet.
7. Bake in a 375 F oven for 12 to 14 minutes, or till the tops are golden.
8. Let biscuits cool for about 10 minutes before serving.
9. Store leftovers in an airtight container at room temperature for 2 days. Freeze up to 6 months.

Notes

1. For variation, you can add cheese and bacon instead of scallion and herbs. Or make it sweet by adding cinnamon and honey instead.

beta

calories

132

fat

11g

protein

3g

carbs

7g

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