Mango Sunrise Smoothie

Here at Remodelaholic we love all things home decor and DIY, but we also love RECIPES. While we will continue to share our latest and greatest remodeling projects we want to start sharing some really yummy recipes once a week. Enjoy the recipes and know that we are still Remodelaholics.

This Mango Sunrise Smoothie will get everyone awake and out of the door in no time. Packed with flavor and super nutritious is the best way to start your mornings on the right foot.

Around here we are breakfast people, we like the hearty filling breakfasts that make weekends so good. You know, pancakes, waffles, and the occasional bowl of oatmeals. So smoothies (and all juices for the matter) were never a staple around here.

That’s obviously until this season of eating healthier and trying to include more fruits and fresh ingredients into our diet came around. Suddenly, I found myself testing all the smoothie recipes I could find. But man finding a good one was hard! They were either too thick or tasted too healthy (if you know what I mean) or needed a million +1 ingredients.

And then, defeated after so much recipe testing and just about to desist of my quest, I came up with this recipe. And oh my gosh this mango sunrise smoothie almost wins to all those heavier breakfasts that we know and love so much.

This is good my friends, this is really good. First, it tastes incredibly tropical which is amazing, it’s like being on vacation right in your kitchen. Second, this is filling, like really filling, so it leaves you filling full during the morning (which is something that I really appreciate) and finally it’s really easy and quick to make.

You can also create freezer packets of it. Just add all the solid ingredients into a Ziploc bag and once you are ready to drink add them to the blender along with the orange juice, milk, and grenadine and pulse until done. Even without the packets, it takes around 3 minutes of time and that’s for a blender glass full of it!

Mango Sunrise Smoothie

2017-01-06 11:18:13

This Mango Sunrise Smoothie will get everyone awake and out of the door in no time. Packed with flavor and notorious is the best way to start your mornings!

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1018 calories

224 g

20 g

14 g

21 g

5 g

2109 g

158 g

189 g

0 g

8 g

Nutrition Facts

Serving Size

2109g

Amount Per Serving

Calories 1018

Calories from Fat 118

% Daily Value *

Total Fat 14g

21%

Saturated Fat 5g

24%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 5g

Cholesterol 20mg

7%

Sodium 158mg

7%

Total Carbohydrates 224g

75%

Dietary Fiber 21g

85%

Sugars 189g

Protein 21g

Vitamin A

238%

Vitamin C

754%

Calcium

54%

Iron

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 3 Mangos, peeled
2. 1 Banana, peeled
3. 1 Cup orange juice
4. 1 Cup milk
5. 1 Tbsp sesame seeds
6. 1 Tsp grenadine syrup
7. 2 Cups ice

Instructions

1. Cut the fruits into small pieces and place them in a blender.
2. Incorporate the orange juice, sesame seeds, grenadine syrup, and ice.
3. Blend until well combined.
4. Serve in tall glasses and enjoy.

Notes

1. For a fresh kick incorporate a dash of mint leaves in the drink.

beta

calories

1018

fat

14g

protein

21g

carbs

224g

more

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More yummy recipes to try: 

Lemon Waffles

Jam Stuffed Muffins

Toasted Coconut Oatmeal

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